Restaurants specialising in offering low-carb, high-fat, and moderate-protein meals that support people’s ketogenic diet are generally known as keto restaurants. With the advent of people looking for low-carb and protein-based diets, the popularity of keto restaurants in Melbourne is on the rise. These restaurants not only satisfy the cravings of their customers, but they also allow them to try something new without sacrificing their fitness goals.
By opting for a keto restaurant, you can expect to see dishes based on ingredients such as grass-fed meats, avocados, seafood, nuts, and seeds that combine to form a valuable part of the keto diet. Not just for vegetarians, but they also offer a whole lot of vegan dishes to help vegans find something that resembles their dietary needs.
Below, you can find a list of the top keto-friendly restaurants in Melbourne, each of which offers a wide range of delicious low-carb and high-fat options that are perfect for those following a ketogenic diet.
1. The New Daily Grind Cafe
Don’t just go by their name, as it says it is a cafe. The New Daily Grind Cafe is serving a whole lot of food stuff that the locals really just love. Some of the main stars of their menu are milkshakes, poached eggs on toast and avocado smash, juice, tea and coffee, and soy latte. One of their specialities is their Mediterranean dishes, which really uplift their overall brilliance. After your arrival, don’t forget to try some of their popular lattes, which will really shift your mood to a great extent.
With it, the atmosphere that they have in their place is quite welcoming, making it easier for people to come with their friends to enjoy wholesome, deliciously cooked food. It won’t matter whether you are heading to them for a casual hangout or to take a quick bite during a busy day; The New Daily Grind Cafe is sure to satisfy your hunger cravings.
⚙️ Services
Coffee | Breakfast |
Desserts | Lunch |
⚙️ Payment
Cash | Visa |
Master Card |
🕒 Working Hours
Monday | 6 am–3:30 pm |
Tuesday | 6 am–3:30 pm |
Wednesday | 6 am–3:30 pm |
Thursday | 6 am–3:30 pm |
Friday | 6 am–3:30 pm |
Saturday | 6 am–3:30 pm |
Sunday | 6 am–3:30 pm |
Review on Trip Advisor – “I picked a bad time. They were just closing and they rushed my toasted sandwich. It was made with value ingredients, but the toast did not get any colour on it, although the filling was hot.” – platypus150
2. Grill'd Melbourne Central
At Grill’d Melbourne Central, you can find a range of burgers, including both vegetarian and non-vegetarian options. For vegans, they also have some purely plant-based options. All of their ingredients and products are sourced from local suppliers, as they prioritise using Australian products. Plus, since their establishment, they are using cage-free eggs, and due to this, in 2011, they were awarded by the RSPCA with the Good Egg Award.
Burgers being one of their specialities, for those following a keto diet, they recently introduced the low-carb SuperBun to their menu. All of their burger buns are 100% natural and free from any sort of artificial flavour. With burgers, you can also enjoy a whole lot of salads and side snacks. As per your convenience, you can opt for either dining or the takeout option.
⚙️ Services
Order Food Online | Healthy Meals |
Low Carbs Food | Low Sugar Buns |
⚙️ Payment
Cash | Visa |
Master card |
🕒 Working Hours
Monday | 10:30 am–10 pm |
Tuesday | 10:30 am–10 pm |
Wednesday | 10:30 am–10 pm |
Thursday | 10:30 am–10 pm |
Friday | 10:30 am–11 pm |
Saturday | 10:30 am–11 pm |
Sunday | 10:30 am–10 pm |
Review on Trip Advisor – “Our group all. Had a good meal. I had the moo moo burger which was excellent. Oops I meant the baa baa burger. That’s a lamb burger. Yum.” – Tanyam
3. Spudbar
Since the beginning of the year 2000, Spudbar has been working on their mission to offer delicious, quick, healthy, and casual food options at a great value to all of their customers. The foundational idea on which it was based was based on the fact that potatoes, or spuds, are really an ideal option for building a whole lot of dishes because of their filling and delicious nature. This was the basis on which their owner started their whole establishment.
Using spuds, a whole lot of meals are prepared that are comparatively healthier than traditional staple meals like bread, rice, and pasta. At their restaurant, you can also customise your meals as per your taste and preferences. Whether you are looking for lunch or going there at dinner time, Spudbar is really a great option to eat wholesome food.
⚙️ Services
High Protein Meals | Low Sugar Meals |
Gluten Free Meals |
⚙️ Payment
Cash | Visa |
Master card |
🕒 Working Hours
Monday | 11 am–8 pm |
Tuesday | 11 am–8 pm |
Wednesday | 11 am–8 pm |
Thursday | 11 am–8 pm |
Friday | 11 am–8 pm |
Saturday | 11 am–8 pm |
Sunday | 11 am–8 pm |
Review on Facebook – “Spud Bar in Geelong City is incredible!! The food is always perfect and the staff are efficient and friendly. Great food Healthy options Creative cuisine” – Michael Twizzles Dwyer
4. Stick It Grill
Situated on Smith Street in Collingwood, Stick It Grill is a locally owned restaurant inspired by Greek Mediterranean cuisine. By choosing them, you get options like salads, skewers, wraps, and more, each one of which is nutrition-packed and protein-rich. For those following a keto diet, their keto-friendly bowls are a must-try and come paired with fresh salads and house-made sauces, making them a delicacy worth trying for all.
Many gym goers prefer going to their place to grab some healthy yet hearty meals to keep their calories under control, all while getting the essential nutrients for themselves. Whether you’re looking for a quick lunch, dinner, or post-workout meal, Stick It Grill is really a great choice for clean, fast, and delicious food.
⚙️ Services
Lunch | Dinner |
Keto Friendly Meals | Salads |
⚙️ Payment
Cash | Visa |
Master card |
🕒 Working Hours
Monday | 11:30am – 8:30pm |
Tuesday | 11:30am – 8:30pm |
Wednesday | 11:30am – 8:30pm |
Thursday | 11:30am – 8:30pm |
Friday | 11:30am – 8:30pm |
Saturday | 12:00pm – 8:30pm |
Sunday | Closed |
Review on Trip Advisor – “Absolutely delicious, so flavoursome! The salads were very fresh. Friendly and welcoming atmosphere. Highly recommended. I will definitely be back to visit. Thank you.” – Donna L
5. Copper Branch
It doesn’t matter whether you are looking to get some quality vegan food, a plant-based meal, or simply want to eat something healthier; Copper Branch will cater to each of your demands. Their offerings include burgers, smoothies, power bowls, and much more, all of which are quite delicious.
Making them more special comes their commitment to trying something new, with the help of which they introduce new dishes every now and then. Plus, they have a firm belief in serving proper, clean, 100% plant-based food free from any unnecessary additions to serve the customer in the best manner possible. For additional discounts, you can always try out their official app.
⚙️ Services
Snacks | Healthy Meals |
Beverages | Desserts |
⚙️ Payment
Cash | Visa |
Master card |
🕒 Working Hours
Monday | 7 am–9 pm |
Tuesday | 7 am–9 pm |
Wednesday | 7 am–9 pm |
Thursday | 7 am–9 pm |
Friday | 7 am–9 pm |
Saturday | 8 am–9 pm |
Sunday | 8 am–9 pm |
Review on Trip Advisor – “Tried 3 burgers: black bean, galaxy and shiitake teriyaki. The Galaxy and Shiitake were terrific, definitely recommend! It is a Canadian branch that came over to Europe with its first branch in Brest. Pls try the shiitake teriyaki! Sooo soo good!” – x8luna8x
Frequently Asked Questions
What are the top 5 keto foods?
When it comes to keto foods, there are two options available to an individual, i.e., vegetarian and non-vegetarian. For vegetarian options, consider plant-based fats such as coconut, avocado, olives, and much more. Tofu, tempeh, and seitan can also be chosen as good options. In terms of vegetables, you can go with asparagus, celery, spinach, cauliflower, zucchini, Swiss chard, mushrooms, bok choy, broccoli rabe (rapini), cabbage, and broccoli. You can also enjoy some berries, as they are also low in carbs. For non-vegetarian options, go with seafood like fish, meat, poultry, and eggs.
What can you eat on a keto diet in Australia?
Just have your focus on indulging in those foods that are low in carbs, rich in fats, and moderate in protein content. In terms of vegetable options, choose mushrooms, zucchini, eggplants, broccoli, and spinach, as they are easily available throughout Australia. Other than that, focus on consuming different kinds of nuts, different fish, avocados, and cheese to make sure you are taking in all food items based on the keto diet.
Can I drink milk on keto?
Contrary to the common belief that milk is not keto-friendly, there are certain kinds of milk that one can consume while following a keto diet. Always aim for milk that is low on carbs and doesn’t have any kind of sugar content in it. Also, look, no fillers must be there, as certain kinds of packed milk might have some extra additions in them, such as rice powder, etc. Thus, the best milks to have on a keto diet are: Macadamia nut milk, pea milk, soy milk, coconut milk, almond milk, flax milk, and cashew milk.
What is a 4 to 1 ketogenic diet?
In a 4 to 1 ketogenic diet, you aim to consume 4 grammemes of fat for every gram of protein plus carbohydrate eaten. This sums up: as you eat a food substance carrying a weight of 5 grammemes, you would be getting 4 grammemes of fat through it and a gram of protein and/or carbohydrate. In other words, a 4 to 1 ketogenic diet would have 80% fat and 20% protein combined with carbohydrates.
What are the basic principles of keto?
Just aim at consuming a diet that is low on carbs, high on fats, and carries a moderate amount of protein. With time, you would be aiming to acutely decrease your intake of carbohydrates and replace them with fats. Doing so puts your body in a state called ketosis, in which your body, instead of using glucose, starts burning fat and fulfilling its energy requirements.