Keto Restaurants involving these serve nutritious food that promotes ketosis, or a condition of metabolism in which the body burns fat over carbohydrate for energy. Keto restaurants specialize in serving meals that are high in nutrient-dense oils and low in dietary fiber, making them ideal to those who are on the ketogenic diet.”These eating establishments give a range of options to satisfy dietary requirements while guaranteeing taste and enjoyment, from zesty salads and grilled meats to creative keto-friendly sweets. Whether you’re new to keto or a seasoned enthusiast, keto restaurants provide a friendly setting for satisfying low-carb meals.
Learn out which dining establishments in Melbourne are the best for keto, as suggested by I Luv Aussie. Enjoy a wide range of eateries that support the ketogenic diet and are well-known for their delectable fare and commitment to keto-friendly cooking. This guide provides a thorough overview of Melbourne’s keto eating scene, highlighting restaurants praised for their superb food and dedication to providing high-fat, low-carb selections. These cafes serve tasty and nutritious keto meals in a pleasant ambiance, making them ideal for both locals and visitors looking for a great dining experience in Melbourne.
1. The New Daily Grind Cafe
Don’t just go by their name, as it says it is a cafe. The New Daily Grind Cafe is serving a whole lot of food stuff that the locals really just love. Some of the main stars of their menu are milkshakes, poached eggs on toast and avocado smash, juice, tea and coffee, and soy latte. One of their specialities is their Mediterranean dishes, which really uplift their overall brilliance. After your arrival, don’t forget to try some of their popular lattes, which will really shift your mood to a great extent.
With it, the atmosphere that they have in their place is quite welcoming, making it easier for people to come with their friends to enjoy wholesome, deliciously cooked food. It won’t matter whether you are heading to them for a casual hangout or to take a quick bite during a busy day; The New Daily Grind Cafe is sure to satisfy your hunger cravings.
⚙️ Services
Coffee | Breakfast |
Desserts | Lunch |
⚙️ Payment
Cash | Visa |
Master Card |
🕒 Working Hours
Monday | 6:00am-3:30 pm |
Tuesday | 6:00am-3:30 pm |
Wednesday | 6:00am-3:30 pm |
Thursday | 6:00am-3:30 pm |
Friday | 6:00am-3:30 pm |
Saturday | 6:00am-3:30 pm |
Sunday | 6:00am-3:30 pm |
Review on Trip Advisor – “I picked a bad time. They were just closing and they rushed my toasted sandwich. It was made with value ingredients, but the toast did not get any colour on it, although the filling was hot.” – platypus150
2. Grill'd Melbourne Central
Grill’d is a famous Australian burger chain recognized for its commitment to glowing, domestically sourced additives and a menu that caters to several dietary opportunities, consisting of vegetarian, vegan, and gluten-unfastened alternatives. Founded in 2004 in Melbourne, it has elevated national, retaining a focal point on great sustainability. They emphasize community involvement through initiatives like Local Matters, wherein customers vote for nearby charities to obtain help. With a laid-back ecosystem and a dedication to health-conscious selections without compromising on taste, Grill’d has come to be a move to identify for delicious burgers with a conscience throughout Australia.
⚙️ Services
Order Food Online | Healthy Meals |
Low Carbs Food | Low Sugar Buns |
⚙️ Payment
Cash | Visa |
Master card |
🕒 Working Hours
Monday | 10:30 am-10:00pm |
Tuesday | 10:3 0am-10:00pm |
Wednesday | 10:30 am-10:00pm |
Thursday | 10:30 am-10:00pm |
Friday | 10:30 am-11:00pm |
Saturday | 10:30 am-11:00pm |
Sunday | 10:30 am-10:00pm |
Review on Trip Advisor – “Our group all. Had a good meal. I had the moo moo burger which was excellent. Oops I meant the baa baa burger. That’s a lamb burger. Yum.” – Tanyam
3. Spudbar
Spudbar is well-known for its innovative approach to wholesome eating, with a number one focus on gourmet baked potatoes as its signature dish. The chain has placed at some stage in Australia, presenting a various menu that showcases sparkling, domestically sourced substances. Customers can customize their potatoes with numerous toppings, catering to both vegetarian and meat-loving tastes. In addition to their renowned potatoes, they also function as hearty salads and nutritious aspects, making sure an extensive enchantment. Demonstrating a sturdy dedication to sustainability, it integrates green practices into its operations. Whether purchasers seek a brief bite or a fulfilling meal, Spudbar combines comfort and exceptional, making it a preferred choice for fitness-conscious diners.
⚙️ Services
High Protein Meals | Low Sugar Meals |
Gluten Free Meals |
⚙️ Payment
Cash | Visa |
Master card |
🕒 Working Hours
Monday | 11:00am–8:00pm |
Tuesday | 11:00am–8:00pm |
Wednesday | 11:00am–8:00pm |
Thursday | 11:00am–8:00pm |
Friday | 11:00am–8:00pm |
Saturday | 11:00am–8:00pm |
Sunday | 11:00am–8:00pm |
Review on Facebook – “Spud Bar in Geelong City is incredible!! The food is always perfect and the staff are efficient and friendly. Great food Healthy options Creative cuisine” – Michael Twizzles Dwyer
4. Stick It Grill
Stick It Grill, positioned on Smith Street in Collingwood, is a locally owned restaurant that draws ideas from Greek Mediterranean delicacies. They specialize in many nutrient-packed alternatives together with salads, skewers, and wraps, and ought to attempt keto-pleasant bowls paired with fresh salads and house-made sauces. Ideal for gymnasium-goers looking for wholesome, hearty meals to manipulate their calorie intake whilst ensuring crucial nutrients. Stick It Grill is a top choice for those looking for clean, speedy, and scrumptious meals, whether for a fast lunch, dinner, or a fulfilling submit-exercising meal.
⚙️ Services
Lunch | Dinner |
Keto Friendly Meals | Salads |
⚙️ Payment
Cash | Visa |
Master card |
🕒 Working Hours
Monday | 11:30am-8:30pm |
Tuesday | 11:30am-8:30pm |
Wednesday | 11:30am-8:30pm |
Thursday | 11:30am-8:30pm |
Friday | 11:30am-8:30pm |
Saturday | 12:00am-8:30pm |
Sunday | Closed |
Review on Trip Advisor – “Absolutely delicious, so flavoursome! The salads were very fresh. Friendly and welcoming atmosphere. Highly recommended. I will definitely be back to visit. Thank you.” – Donna L
5. Copper Branch
Copper Branch is an unexpectedly developing plant-based eating place chain acknowledged for its commitment to wholesome and sustainable dining options. Originating in Australia, it has expanded internationally, presenting a diverse menu of nourishing plant-powered meals. The menu features quite a few scrumptious bowls, burgers, sandwiches, smoothies, and more, all crafted with awesome, organic ingredients. They emphasize convenience without compromising on nutritional cost, catering to vegans, vegetarians, and those seeking healthier dining selections. With a challenge to make plant-based consumption accessible and fun, Copper Branch keeps innovating and encouraging healthier lifestyles globally.
⚙️ Services
Snacks | Healthy Meals |
Beverages | Desserts |
⚙️ Payment
Cash | Visa |
Master card |
🕒 Working Hours
Monday | 7:00am–9:00pm |
Tuesday | 7:00am–9:00pm |
Wednesday | 7:00am–9:00pm |
Thursday | 7:00am–9:00pm |
Friday | 7:00am–9:00pm |
Saturday | 8:00am–9:00pm |
Sunday | 8:00am–9:00pm |
Review on Trip Advisor – “Tried 3 burgers: black bean, galaxy and shiitake teriyaki. The Galaxy and Shiitake were terrific, definitely recommend! It is a Canadian branch that came over to Europe with its first branch in Brest. Pls try the shiitake teriyaki! Sooo soo good!” – x8luna8x
6. The Burger Block
The Burger Block, located in Melbourne, is a keto-pleasant restaurant and cafe that distinguishes itself by catering to health-conscious diners. It provides a tasty array of burgers crafted with keto-friendly elements, making sure of a guilt-free indulgence without compromising on flavor. Emphasizing first-class and innovation, its menu showcases a variety of low-carb alternatives, from conventional red meat patties to ingenious vegetarian alternatives, all prepared with a commitment to freshness and taste. With a cozy atmosphere and a willpower to nutritional options, The Burger Block stands out as a haven for those seeking a fulfilling meal that aligns with their ketogenic lifestyle inside the vibrant culinary scene of Melbourne.
⚙️ Services
Delivery | Takeaway | Lunch |
Dine-in | Dinner | Desserts |
⚙️ Payment
Cash | Visa |
Master card |
🕒 Working Hours
Monday | 11:00am-3:00pm |
Tuesday | 11:00am-3:00pm |
Wednesday | 11:00am-3:00pm |
Thursday | 11:00am–3:00 pm | 5:00-8:30 pm |
Friday | 11:00am–3:00 pm | 5:00-8:30 pm |
Saturday | 11:00am–3:00 pm | 5:00-8:30 pm |
Sunday | 11:00am–3:30 pm |
Review On Facebook – “I just had lunch here today and this was the nicest burger I have ever eaten in my life. whether you’re keto or not it’s amazing, will definitley be back again soon!! ” – Billie Reader
7. Nosh Galleria
Nosh Galleria in Melbourne is a lively hub for food enthusiasts, offering a rich tapestry of gourmet delights. It features a bustling marketplace vibe with artisanal meal carriers, comfy cafes, and specific areas of expertise stores. Patrons can appreciate some treats from freshly baked pastries to extraordinary global cuisines, carefully selected to cater to various palates. Beyond its culinary offerings, it hosts engaging events and tastings, fostering a community centered on culinary exploration and enjoyment. Whether you crave a quick snack, quality ingredients, or a relaxed dining experience, Nosh Galleria guarantees an enjoyable journey through flavors, appealing to all ages and tastes.
⚙️ Services
Delivery | Dine-in |
Takeaway | Kerbside Pickup |
⚙️ Payment
Cash | Visa |
Master card |
🕒 Working Hours
Monday | 11:00am-8:30 pm |
Tuesday | 11:00am-8:30 pm |
Wednesday | 11:00am-8:30 pm |
Thursday | 11:00am-8:30 pm |
Friday | 11:00am-8:30 pm |
Saturday | 11:00am–8:00pm |
Sunday | 11:00am–8:00pm |
Review on Google – “It’s a nice place for healthy bowls. You can pick your bowl from a range of suggested recipes or you can simply make your own bowl, choosing the ingredients from its rich open bar. I also tried wagyu beef taco, it is very very good. Duck bowl is a bit spicy though. Price performance is fair. Overall, I’d recommend this place.” – Oğul Başol
8. San Telmo
San Telmo is a vibrant Argentinean restaurant nestled in the coronary heart of Melbourne’s CBD. Known for its real flavors and lively ecosystem, it offers a menu celebrating Argentina’s wealthy culinary background, offering succulent grilled meats, traditional empanadas, and flavorful chimichurri sauce. The restaurant’s heat, rustic decor enhances its commitment to delivering an immersive dining experience reminiscent of Buenos Aires. Whether taking part in an informal lunch or a festive night out, San Telmo invitations shoppers to delight in the essence of Argentine tradition through its delectable cuisine and inviting atmosphere, making it a loved vacation spot for locals and site visitors alike.
⚙️ Services
Outdoor Seating | Dine-in |
⚙️ Payment
Cash | Visa |
Master card |
🕒 Working Hours
Monday | 12:00-10:00pm |
Tuesday | 12:00-10:00pm |
Wednesday | 12:00-10:00pm |
Thursday | 12:00-10:30pm |
Friday | 12:00-11:00pm |
Saturday | 12:00-11:00pm |
Sunday | 12:00-10:00pm |
Review On Facebook – “We came over from NZ for cup week and found San Telmo by chance wandering around Melbourne 👍 Had dinner here on Wednesday and it was so good we bought friends back on Thursday… This place gets everything right!! The food, the drinks, the atmosphere and the staff ❤️ would 200% recommend anyone who visits Melbourne like we did to go there.. Well done on having the best restaurant I have ever been to 😎 ” – Susan Patel
9. Regretless
Built in the centre of Melbourne, Regretless entices with its warm ambience and wonderful keto options. Recognized for its dedication towards serving mindful of our health cuisine, the restaurant boasts an innovative menu featuring dishes that will satisfy even the most fastidious keto diner. From exquisite classics to inventive twists, every meal at Regretless is a tribute to flavor and freshness, ensuring a guilt-free restaurant experience. Enjoying their handcrafted keto desserts or diving into their famous keto bowls, visitors are taken on a gastronomic adventure that honors flavor and health. Take a fulfilling, regret-free culinary trip in Melbourne by visiting Regretless.
⚙️ Services
Kerbside pickup | Dine-in |
No contact delivery |
⚙️ Payment
Cash | Visa |
Master card |
🕒 Working Hours
Monday | 10:00am-10:00pm |
Tuesday | 10:00am-10:00pm |
Wednesday | 10:00am-10:00pm |
Thursday | 10:00am-10:00pm |
Friday | 10:00am-10:30pm |
Saturday | 10:00am-10:30pm |
Sunday | 10:00am-10:00pm |
Review on Facebook – “Amazing low carb delicious food and great service too. Will definitely recommend and be back.” – Amanda Wilson
10. Stalactites Restaurant
Amazing keto cuisine are served at Melbourne’s Stalactites Restaurant in a welcoming setting. They are recognized for their dedication to excellence and client pleasure. They provide a wide range of keto-friendly choices on their menu to suit a range of palates. They make sure that every meal, from delicious keto souvlaki to indulgent keto desserts, is made using ingredients that are obtained locally and freshly. Based in the center of Melbourne, they offer a warm environment ideal for spending quality time with loved ones over a hearty keto dinner. They offer an unforgettable dining experience, regardless of whether you’re a keto aficionado or just looking to discover healthier dining options.
⚙️ Services
Takeaway | Dine-in |
⚙️ Payment
Cash | Visa |
Master card |
🕒 Working Hours
Monday | 11:00am-12:00am |
Tuesday | 11:00am-12:00am |
Wednesday | 11:00am-12:00am |
Thursday | 11:00am-12:00am |
Friday | 11:00am-2:00am |
Saturday | 11:00am-2:00am |
Sunday | 11:00am-12:00am |
Review on Google – “Fries here are absolute addiction. So good! We love their caviar dip and fell in love with the cheese and chili dip too. Pita bread has always been my favourite and the meat was so tender and juicy.” – Nupur Bhople
Frequently Asked Questions
What are the top 5 keto foods?
When it comes to keto foods, there are two options available to an individual, i.e., vegetarian and non-vegetarian. For vegetarian options, consider plant-based fats such as coconut, avocado, olives, and much more. Tofu, tempeh, and seitan can also be chosen as good options. In terms of vegetables, you can go with asparagus, celery, spinach, cauliflower, zucchini, Swiss chard, mushrooms, bok choy, broccoli rabe (rapini), cabbage, and broccoli. You can also enjoy some berries, as they are also low in carbs. For non-vegetarian options, go with seafood like fish, meat, poultry, and eggs.
What can you eat on a keto diet in Australia?
Just have your focus on indulging in those foods that are low in carbs, rich in fats, and moderate in protein content. In terms of vegetable options, choose mushrooms, zucchini, eggplants, broccoli, and spinach, as they are easily available throughout Australia. Other than that, focus on consuming different kinds of nuts, different fish, avocados, and cheese to make sure you are taking in all food items based on the keto diet.
Can I drink milk on keto?
Contrary to the common belief that milk is not keto-friendly, there are certain kinds of milk that one can consume while following a keto diet. Always aim for milk that is low on carbs and doesn’t have any kind of sugar content in it. Also, look, no fillers must be there, as certain kinds of packed milk might have some extra additions in them, such as rice powder, etc. Thus, the best milks to have on a keto diet are: Macadamia nut milk, pea milk, soy milk, coconut milk, almond milk, flax milk, and cashew milk.
What is a 4 to 1 ketogenic diet?
In a 4 to 1 ketogenic diet, you aim to consume 4 grammemes of fat for every gram of protein plus carbohydrate eaten. This sums up: as you eat a food substance carrying a weight of 5 grammemes, you would be getting 4 grammemes of fat through it and a gram of protein and/or carbohydrate. In other words, a 4 to 1 ketogenic diet would have 80% fat and 20% protein combined with carbohydrates.
What are the basic principles of keto?
Just aim at consuming a diet that is low on carbs, high on fats, and carries a moderate amount of protein. With time, you would be aiming to acutely decrease your intake of carbohydrates and replace them with fats. Doing so puts your body in a state called ketosis, in which your body, instead of using glucose, starts burning fat and fulfilling its energy requirements.
How the Keto Diet Helps in Weight Loss
The keto diet, or ketogenic diet, helps in weight loss primarily through the process of ketosis, where the body switches from using carbohydrates as its main source of energy to using fats.
- Inducing Ketosis: Reduces carb intake, leading the body to burn fat for energy.
- Burning Fat: Promotes efficient fat burning, including stored body fat.
- Suppressing Appetite: High-fat content increases fullness and reduces hunger.
- Improving Insulin Sensitivity: Lowers insulin levels, promoting fat loss.
- Preserving Muscle Mass: Ketones help protect against muscle breakdown.
These factors make the keto diet an effective weight loss strategy for many people.